Magnesium deficiency is a condition that is often underestimated despite its incidence and potentially serious effects.

Magnesium, the second most abundant mineral in the human body, plays a central role in over 300 enzymatic reactions and metabolic processes. It is essential for muscle and nerve function, the regulation of blood sugar levels and blood pressure, and the formation of bone and DNA

Magnesium does not only exist once, but comes in many different forms and compounds.

But which is the right one now?

citrate

helps with digestion

enables quick recording

Is the best compound for stomach acid deficiency

helps stool regulation with constipation

Be careful with histamine intolerance: Citrates are considered histamine liberators → in my personal experience and practice, however, it is still well tolerated